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Heirloom Tomato Gazpacho
Heirloom Tomato Gazpacho ~ healthy raw tomato soup from Spain with heirloom tomatoes for a colorful summer treat!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 305 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 4 large assorted heirloom tomatoes or 8 small to medium tomatoes
- 8 Tbsp extra virgin olive oil
- 4 Tbsp sherry vinegar or more to taste
- 4 cloves garlic (optional), peeled
- salt and fresh cracked pepper to taste
- 1/2 cup finely minced cucumber I used small Persian cukes and didn't peel
- 1/2 cup finely minced yellow bell pepper
- 1/2 cup finely minced pale green cubanelle pepper or other sweet green pepper
- 1/2 cup finely minced red onion
- 2 Tbsp finely minced black olives
Garnish
- cilantro leaves
- basil leaves
- Thinly sliced jalapeño
Instructions
- Work with each color tomato separately. Cut the tomato in large chunks and add to a food processor or high speed blender. Add 2 tablespoons of olive oil, 1 tablespoon of vinegar, and one garlic clove, if using. Blend until smooth. Add salt and fresh cracked black pepper to taste. Do this with all four of your tomatoes and then refrigerate the purees until they are nice and cold before serving.
- When ready to serve, put some of the minced cuke, onion, and pepper in the bottom of each of 4 small bowls. Fill each bowl with gazpacho, and then top with a contrasting color of cuke, pepper, onion, or olives.
- Serve cold, garnished with fresh herbs and jalapeno slices. I like more cracked pepper, too.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
305kcal
(15%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
21g
Sodium
73mg
(3%)
Potassium
462mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2018IU
(40%)
Vitamin C
92mg
(102%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 1 cup | |
| Calories | 305kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 21g | 105% |
| Sodium | 73mg | 3% |
| Potassium | 462mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2018IU | 40% |
| Vitamin C | 92mg | 102% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.