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Hemp Granola
4.8 from 225 votes

Hemp Granola

Hemp Granola combines chopped almonds, pumpkin seeds, pecans, walnuts, shredded coconut, hemp hearts, and chia seeds bound together with coconut oil, maple syrup, vanilla, cinnamon, and a pinch of salt. Featuring chopped dates added mid-bake, this granola offers a crunchy texture with sweet bursts and a blend of nutty, earthy flavors.

Prep Time
10 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 15 mins
Servings: 20
Calories: 235 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup almond raw
  • 1/2 cup pumpkin seeds pepitas, raw
  • 1/2 cup pecans raw
  • 1 cup walnut raw
  • 1 cup unsweetened coconut desiccated, shredded or flakes
  • 1 cup hemp hearts or hemp seeds
  • 2 Tablespoons chia seeds
  • 1/3 cup coconut oil melted
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/4 cup maple syrup
  • pinch of sea salt
  • 1/2 cup Medjool dates pitted and chopped

Instructions

    Cup of Yum
  1. Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
  2. Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you’re baking sheets aren’t oversized like mine.
  3. Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.

Nutrition Information

Serving 1/4 cup Calories 235kcal (12%) Carbohydrates 16g (5%) Protein 5g (10%) Fat 17g (26%) Fiber 4g (16%) Sugar 9g (18%)

Nutrition Facts

Serving: 20 Serving

Amount Per Serving

Calories 235

% Daily Value*

Serving 1/4 cup
Calories 235kcal 12%
Carbohydrates 16g 5%
Protein 5g 10%
Fat 17g 26%
Fiber 4g 16%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.