4.8 from 225 votes
Hemp Granola
This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. Paleo, vegan and free of refined sugar.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 15 mins
Servings: 20
Calories: 235 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup raw almonds
- 1/2 cup raw pumpkin seeds (pepitas)
- 1/2 cup raw pecans
- 1 cup raw walnuts
- 1 cup unsweetened coconut desiccated, shredded or flakes
- 1 cup hemp hearts (or hemp seeds)
- 2 Tablespoons chia seeds
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/4 cup maple syrup
- pinch of sea salt
- 1/2 cup pitted and chopped Medjool dates
Instructions
- Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
- Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you’re baking sheets aren’t oversized like mine.
- Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
235kcal
(12%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
17g
(26%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 235kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.