0 from 6 votes
Herb and Garlic dip
Herb and garlic dip is a creamy blend of herbs and aromatic garlic that effortlessly transforms ordinary ones into extraordinary dishes. This garlic dip with herbs is a perfect accompaniment for various dishes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 15 tablespoons
Calories: 16 kcal
Course:
Condiments
Cuisine:
Asian , American , Australian
Ingredients
- 2 cloves garlic
- 90 g Mayonnaise (⅓ cup) fat-free
- 80 g Yogurt (⅓ cup) full-fat
- 1 tablespoon butter salted
- ½ tablespoon lemon juice
- 1 teaspoon salt
- ¼ teaspoon sugar optional
- 1 teaspoon parsley fresh
- ½ teaspoon oregano
Instructions
- Peel and finely chop the garlic cloves or mince them.
- To a pan, add butter and fry garlic to slightly golden on low heat. Let it cool.
- In a mixing bowl, combine all the ingredients and pour this buttery garlic into it.
- Stir well until you achieve a smooth and creamy consistency.
- Chill it if needed; otherwise, serve this versatile herb and garlic with any dish
Cup of Yum
Notes
- Use parsley and garlic in moderate quantities, as they have a strong aroma.
- Keep it refrigerated before serving.
- Use parsley and garlic in moderate quantities, as they have a strong aroma.
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Nutrition Information
Serving
15tablespoons
Calories
16kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.4g
Trans Fat
0.03g
Cholesterol
3mg
(1%)
Sodium
211mg
(9%)
Potassium
14mg
(0%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
9mg
(1%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 15tablespoons
Amount Per Serving
Calories 16
% Daily Value*
| Serving | 15tablespoons | |
| Calories | 16kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 211mg | 9% |
| Potassium | 14mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.