0 from 3 votes
Herb Crusted Asparagus Recipe
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 2
Calories: 382 kcal
Course:
Others
Ingredients
- 1 Bunch Blanched Asparagus (Ends Trimmed)
- 3 egg whites Beaten
- ¾ Cup panko breadcrumbs Or Breadcrumbs
- ½ Cup Parmesan Cheese Grated
- ¼ Cup all-purpose flour
- ¼ Cup cornflour
- 2 Teaspoons chives
- 2 Teaspoons parsley
- 2 Teaspoons tarragon
- 2 Teaspoons marjoram
- 1 Teaspoon salt
- 1 Teaspoon ground black pepper
Instructions
- Transfer the beaten egg whites to a shallow dish large enough to contain the asparagus spears.
- After drying thoroughly, dip each spear in a 50/50 mixture of flour and cornflour.
- Shake off all the excess flour and lay the asparagus spears side-by-side in the shallow dish containing the egg whites.
- Place the asparagus spears soaking in egg white in the refrigerator, ensuring that they’re submerged, and allow them to soak for 15 minutes.
- Mix together the herbs, breadcrumbs, and parmesan cheese and season with salt and ground black pepper.
- Place into a shallow dish large enough for the spears.
- Preheat your oven to 400°F and lightly oil a shallow baking tray.
- Once the asparagus has soaked for 15 minutes, dip each spear in the seasoned breadcrumbs and parmesan mixture, making sure to coat everywhere evenly.
- Place the coated asparagus spears onto your oiled baking pan. Ensure they’re all coated, sprinkling a little extra crumbs wherever is necessary, and transfer to your preheated oven.
- Bake uncovered for 10 to 12 minutes or until the herb-crusted asparagus begin turning golden brown and crispy. Transfer to serve and enjoy!
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
54g
(18%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
1810mg
(75%)
Potassium
691mg
(20%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
2046IU
(41%)
Vitamin C
14mg
(16%)
Calcium
428mg
(43%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 1810mg | 75% |
| Potassium | 691mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 2046IU | 41% |
| Vitamin C | 14mg | 16% |
| Calcium | 428mg | 43% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.