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5.0 from 15 votes

Herb Crusted Salmon

This Herb Crusted Salmon always turns out amazing. You will love the perfectly cooked flaky fish crusted in fresh herbs and drizzled with a tangy sauce.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 103 kcal
Course: Main Course , Dinner
Cuisine: International

Ingredients

Herb Salmon:
  • 1 large salmon filet 1-inch thick
  • 1 bottle Grey Poupon
  • 2 cups chopped herbs cilantro, basil, parsley, rosemary, green onion, any other herbs that you love... get a good mix. Remove all stems, use ONLY the leaves. Use a knife to finely chop and grind up all herbs. DO NOT use a food processor.
  • roasted garlic see above, crushed
  • Hollandaise optional

Instructions

    Cup of Yum
  1. Slather salmon with Grey Poupon, use the whole bottle or about 1 cup. Top with herbs and roasted garlic. Cover so it looks like a nice, thick "herb blanket" herb crust.
  2. Cook in oven at 325 degrees for 20 minutes (20 minutes per inch of thickness) in a glass baking dish or baking sheet (or something oven proof). Serve with garlic oil (from roasted garlic), lemon, and hollandaise. 
  3. Great with rice, veggies, or crackers. (I served my Dad's over a bed of cooked spinach and garlic)

Notes

  • This flaky salmon is perfect for a busy weeknight because it comes together so quickly. Need something to go on the side? Try:
  • Rice pilaf
  • Baked potato with melted butter (yum..)
  • Broccoli
  • Roasted veggies crusted with parmesan and herbs (veggies include: zucchini, asparagus, potato wedges, brussels sprouts, any of your favorites)

Nutrition Information

Calories 103kcal (5%) Carbohydrates 8g (3%) Protein 12g (24%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 23mg (8%) Sodium 88mg (4%) Potassium 864mg (25%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 9982IU (200%) Vitamin C 157mg (174%) Calcium 168mg (17%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 8g 3%
Protein 12g 24%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 88mg 4%
Potassium 864mg 18%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 9982IU 200%
Vitamin C 157mg 174%
Calcium 168mg 17%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.