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Herb Crusted Salmon In Foil Recipe
Herb Crusted Salmon in Foil Recipe - A quick and easy baked salmon recipe perfect for a busy weeknight or serving when company comes! A one pan meal that everyone loves made of asparagus, lemon, salmon, topped with an herb crust and baked until tender and delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 114 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 2 tablespoons olive oil
- 1 1 bunch asparagus woody ends trimmed
- 2 2 lemons sliced
- 1 1 (1.5 - 2 pound) salmon filet sockeye or coho salmon filet
- 1 1 bunch Fresh parsley roughly chopped
- 1 1 bunch fresh dill roughly chopped
- 3 3 green onions sliced
- 2 2 cloves garlic minced
- 1/2 1/2 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 375ºF. Line a baking sheet with enough foil to completely seal around the salmon in a packet or use two long pieces that you can seal together.
- Drizzle 1 tablespoon olive oil onto foil and arrange asparagus spears into a single layer on the foil. Sprinkle with some of the salt and pepper to season. Arrange lemon slices on top of the asparagus and top with the salmon.
- Mix together the parsley, dill, onions, and garlic and place on top of the salmon. Drizzle with the remaining olive oil and sprinkle with the remaining salt and pepper.
- Seal the foil to form a packet around the salmon and other ingredients and place into the preheated oven. Bake until the salmon is cooked through, flakes easily with a fork, and reaches 145ºF when the thickest part of the salmon has been checked with an internal thermometer, about 25 minutes.
- Remove from the oven and serve immediately.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
16mg
(5%)
Sodium
215mg
(9%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1460IU
(29%)
Vitamin C
37mg
(41%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 215mg | 9% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1460IU | 29% |
| Vitamin C | 37mg | 41% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.