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Herbs Rack of Lamb with White Bean and Rosemary Ragout
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
114 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 2 rack lamb 8 chops each, Frenched
- 1 tablespoons mustard seeds
- 1 tablepsoon lemon juice
- 2 tablespoons Dijon mustard
- 1 teaspoon honey
- ½ cup bread crumbs
- 2 tablespoons parsley chopped
- ⅛ teaspoon rosemary fresh
- 4 teaspoons butter melted, unsalted
- 15 ounces cannellini beans drained and juice reserved
- ½ chicken bouillon cube or vegetables soup Knorr cube concentrate, Knorr brand concentrate
- 1 teaspoon lemon zest
Instructions
- Preheat oven at 375°.
- Stir together the mustard seeds, lemon juice, Dijon mustard, honey, bread crumbs, parsley, rosemary, and melted butter. Spread this mixture over the top of the rack of lamb. Place the lamb in a roasting pan and cook in the oven at 375° for 25 minutes.
- While the lamb is cooking prepare the white bean ragout. Combine the cannellini beans, ½ cup of their reserved juices, 1 tablespoon rosemary, the soup concentrate Knorr cube and the lemon zest in a saucepan.
- Bring the mixture to a simmer, stirring constantly. Reduce the heat to medium low and continue to simmer the ragout for 10 minutes. If the ragout becomes too thick, add 2 to 3 tablespoons of the reserved juices from the beans to restore the consistency.
- Keep warm.
- Remove the lamb from the oven, cover and let it rest for 5 minutes before serving.
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Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
201mg
(8%)
Potassium
59mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
295IU
(6%)
Vitamin C
4.8mg
(5%)
Calcium
40mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 201mg | 8% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 40mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.