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Herbs Rack of Lamb with White Bean and Rosemary Ragout

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 114 kcal
Course: Dinner
Cuisine: French

Ingredients

  • 2 Frenched rack lamb 8 chops each
  • 1 tablespoons mustard seeds
  • 1 tablepsoon lemon juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon honey
  • ½ cup bread crumbs
  • 2 tablespoons parsley chopped
  • ⅛ teaspoon fresh Rosemary
  • 4 teaspoons unsalted butter melted
  • 15 ounces cannellini beans drained and juice reserved
  • ½ Knorr chicken cube concentrate or vegetables soup Knorr cube concentrate
  • 1 teaspoon lemon zest

Instructions

    Cup of Yum
  1. Preheat oven at 375°.
  2. Stir together the mustard seeds, lemon juice, Dijon mustard, honey, bread crumbs, parsley, rosemary, and melted butter. Spread this mixture over the top of the rack of lamb. Place the lamb in a roasting pan and cook in the oven at 375° for 25 minutes.
  3. While the lamb is cooking prepare the white bean ragout. Combine the cannellini beans, ½ cup of their reserved juices, 1 tablespoon rosemary, the soup concentrate Knorr cube and the lemon zest in a saucepan.
  4. Bring the mixture to a simmer, stirring constantly. Reduce the heat to medium low and continue to simmer the ragout for 10 minutes. If the ragout becomes too thick, add 2 to 3 tablespoons of the reserved juices from the beans to restore the consistency.
  5. Keep warm.
  6. Remove the lamb from the oven, cover and let it rest for 5 minutes before serving.

Nutrition Information

Calories 114kcal (6%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 10mg (3%) Sodium 201mg (8%) Potassium 59mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 295IU (6%) Vitamin C 4.8mg (5%) Calcium 40mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 114

% Daily Value*

Calories 114kcal 6%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 201mg 8%
Potassium 59mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 295IU 6%
Vitamin C 4.8mg 5%
Calcium 40mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.