5 from 3 votes
Herby Avocado Egg Salad Sandwiches
Creamy herby egg salad sandwiches with avocado are an amazing lunch!
Prep Time
20 mins
Total Time
20 mins
Servings:
4
Sandwiches
Calories:
381 kcal
Course:
Main Course, Lunch
Cuisine:
American
Ingredients
- 6 egg hard boiled
- 1 ½ avocado peeled and mashed, ripe
- 1 clove garlic large, minced
- 3 tablespoons cider vinegar or fresh lemon juice
- ½ teaspoon salt to taste, sea salt
- 6 to 8 basil finely chopped, large leaves
- 2 thyme sprigs
- 4 leaves sage finely chopped
For Serving:
- 8 lices gluten-free bread toasted, of choice
- 3 baby spinach handfuls
Instructions
- Peel and chop the avocados and place them in a bowl. Mash until creamy using a fork.
- Peel and chop the hard boiled eggs and add them to the bowl with the mashed avocado along with the rest of the ingredients. Stir everything together well until the mixture is well-combined and creamy.
- Taste the egg salad for flavor and add more sea salt or lemon juice to taste.
- Prepare sandwiches by adding baby spinach and desired amount of egg salad to toasted bread. Serve and enjoy.
Cup of Yum
Nutrition Information
Serving
1Sandwich
Calories
381kcal
(19%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
17g
(26%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4 Sandwiches
Amount Per Serving
Calories 381
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 381kcal | 19% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.