5 from 2 votes
Herby Marinated Tomato and Feta Salad
Summers perfect tomatoes paired with a Mediterranean herby vinaigrette and plenty of fresh feta is the best low-lift side dish!
Prep Time
15 mins
Total Time
15 mins
Servings:
6
people
Calories:
448 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean, Italian
Ingredients
For the Vinaigrette
- 2 teaspoons garlic Minced
- 2 teaspoons shallot Minced
- 2 teaspoons oregano dried
- 2 teaspoons parsley dried
- ½ teaspoons black pepper freshly cracked
- ½ teaspoons kosher salt
- ¼ cups red wine vinegar
- 2 Tablespoons Parmesan Cheese shredded
- 1 cup olive oil
For the Salad
- 4 heirloom tomato sliced
- ½ cup cherry tomato sliced
- 8 oz feta cheese in brine, drained, broken into large bite-sized pieces
- salt kosher salt, to taste
- black pepper kosher salt, to taste
Instructions
For the Vinaigrette
- Combine all the ingredients for the vinaigrette in a food processor except the olive oil and whirl together for 1-2 minutes until everything is finely chopped. While the food processor is still running, stream in the olive oil until fully incorporated. Transfer the vinaigrette to an air tight container and set aside until ready to use
Cup of Yum
For the salad
- In a large bowl, combine the tomatoes and ½ of the vinaigrette and toss to combine. Save the remaining vinaigrette for drizzling on top or for future use. Taste and season with salt and pepper as needed. Let the mixture sit for 20 minutes and then serve at room temperature with feta sprinkled on top
Notes
- look for bright colors – tomatoes come in many colors but you want the color to be intense. Skip any mediocre red tomatoes and go for bright reds, dark greens, and poppy yellows.
- look for firm texture! you don’t want any tomatoes that are bruised and super soft. You want to buy a tomato that’s still film but has just a tiny bit of gives when pressed.
- Tomatoes should be free of blemishes!
- And the most important thing to look for… they should smell intensely of tomato!! If you smell a tomato, or walk by a farmstand of tomatoes and there’s no tomato fragrance coming out of that area… keep looking!
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
45g
(69%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
28g
(140%)
Cholesterol
35mg
(12%)
Sodium
659mg
(27%)
Potassium
268mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
929IU
(19%)
Vitamin C
15mg
(17%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 45g | 69% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 28g | 140% |
| Cholesterol | 35mg | 12% |
| Sodium | 659mg | 27% |
| Potassium | 268mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 929IU | 19% |
| Vitamin C | 15mg | 17% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.