Hibachi Fried Rice Recipe
Hibachi Fried Rice combines cooked rice, fresh vegetables like carrots and peas, scrambled eggs, and your favorite protein, all stir-fried with a tangy sauce made from soy sauce, rice vinegar, and sugar. The process starts with pre-cooked rice, ideally a day old to avoid sogginess, stir-fried quickly for a balance of tender and slightly crisp textures. Aromatics such as ginger, garlic, and green onions add depth to the flavor profile, making it suitable as a side or main dish depending on the protein included.
Ingredients
- 1 cup rice see notes) or about 3 cups cooked rice, uncooked
For the Sauce
- 3 Tablespoons soy sauce
- 1 ½ Tablespoons rice vinegar
- 1 Teaspoon sugar
For the stir fry:
- 2 Tablespoons neutral cooking oil generic cooking oil
- 1 Tablespoons ginger see Notes
- 1 Tablespoons garlic see Notes
- 1-2 pieces green onions aka spring onion
- 1 cup peas carrot cut into matchsticks, mixed
- 1 cup carrot carrot cut into matchsticks, mixed
- 2 egg
- 3.5 ounces protein of your choice *see Notes
Instructions
- First, have your rice cooked and ready. If you don't have leftover rice, cook your rice al dente (to the bite), that way when you plan on stir-frying the rice it won't turn soggy.
- Keep all your ingredients ready. Mix the sauce ingredient together and keep aside. Cut the carrot into matchsticks. Clean and/or cut your protein into bite-sized pieces.
- Heat up a large skillet or wok with the oil and stir cook the sliced green onion bulbs with the ginger + garlic (or substitute with garlic butter).
- Add the carrot and peas and stir cook for a minute on high heat.
- Make space in your pan (see video) and break in the eggs. Scramble, cook and break the eggs. Mix and stir cook everything quickly.
- Make space again and add your protein. In the video, I used chicken pieces. Stir cook on all side on high heat for a minute and mix everything together.
- Now add in your cooked rice and pour your stir fry sauce over the rice. Mix and stir cook everything for a minute or two until everything is cooked and well combined. Use high heat and don't over mix because it shouldn't get mushy.
- Garnish with fresh sliced green onion stalks. Serve hot.
Notes
- Use one-day-old refrigerated rice to maintain a firm texture during stir-frying and prevent sogginess.
- Fresh ginger and garlic can be replaced with a paste or garlic butter for easier mixing and mild flavor variation.
- Choose any protein like chicken, tofu, shrimp, calamari, or beef, cut into bite-sized pieces for even cooking.
- Cut vegetables into small, uniform matchsticks to ensure quick and even stir-frying.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 349
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 100mg | 33% |
| Sodium | 834mg | 35% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3475IU | 70% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 40mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.