0 from 51 votes
Hidden Cauliflower Smoothie (With Strawberry And Banana)
This hidden cauliflower smoothie contains a serving of vegetables (without compromising on that classic strawberry banana flavor)! With nearly 20 5-star reviews, this tried-and-true recipe is a great way to get your daily dose of veggies in a delicious, dessert-like way.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 149 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup cauliflower florets*
- 1 cup quartered strawberries*
- 1 banana*
- 1 cup milk plant-based or cow's
- Optional: honey to sweeten
Instructions
- Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.
Cup of Yum
Notes
- *To make this smoothie frosty, at least 1 ingredient should be frozen ahead of time.
Nutrition Information
Serving
1smoothie
Calories
149kcal
(7%)
Carbohydrates
27.7g
(9%)
Protein
6.1g
(12%)
Fat
3g
(5%)
Saturated Fat
1.2g
(6%)
Cholesterol
10mg
(3%)
Sodium
74mg
(3%)
Potassium
543mg
(16%)
Fiber
4.2g
(17%)
Sugar
17.5g
(35%)
Calcium
130mg
(13%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 1smoothie | |
| Calories | 149kcal | 7% |
| Carbohydrates | 27.7g | 9% |
| Protein | 6.1g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10mg | 3% |
| Sodium | 74mg | 3% |
| Potassium | 543mg | 12% |
| Fiber | 4.2g | 17% |
| Sugar | 17.5g | 35% |
| Calcium | 130mg | 13% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.