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High Protein Chia Seed Pudding
A deliciously creamy snack or breakfast! This make-ahead, protein chia pudding is the perfect way to brighten up your day and stay fueled.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 1
Calories: 327 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3 tbs chia seeds
- ¼ cup fresh lemon juice
- 1 tbs unsweetened coconut
- 3 tbs almond milk
- 2 tbs collagen powder
- 1 tbs maple syrup
- ½ teaspoon lemon zest
- 1.5 tbs coconut cream optional
Instructions
- Whisk together the chia seeds, coconut, and collagen powder.
- Add in the remaining ingredients and mix well.
- Let it sit for five minutes and then mix again.
- Portion it into a jar, add in the coconut cream on top if using and let it chill for four hours or more.
- Top the protein chia pudding with your favorites and enjoy!
Cup of Yum
Notes
- You can either mix the ingredients in a bowl and then portion them into a jar, or you can add the ingredients into a jar and shake it to combine.
- Don’t skip the step about waiting five minutes and re-stirring the chia seed pudding. This is what helps make sure it doesn’t clump at the bottom!
- If you’re using coconut cream to make this chia seed pudding more indulgent, you can add it right on top of the jar before refrigerating. This is optional but it makes the high protein chia pudding SO much more indulgent!
- If using the coconut milk, you can also split this into two mini snack-size portions (topping with 1.5 tbs of coconut milk in each).
Nutrition Information
Calories
327kcal
(16%)
Carbohydrates
34g
(11%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
1g
Trans Fat
0.1g
Sodium
105mg
(4%)
Potassium
295mg
(8%)
Fiber
13g
(52%)
Sugar
14g
(28%)
Vitamin A
24IU
(0%)
Vitamin C
26mg
(29%)
Calcium
310mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Sodium | 105mg | 4% |
| Potassium | 295mg | 6% |
| Fiber | 13g | 52% |
| Sugar | 14g | 28% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 26mg | 29% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.