5.0 from 6 votes
High Protein Egg White Pancake (Low Carb)
A high-protein, low-carb breakfast recipe, this egg white pancake recipe is full of sweet flavor and makes just one serving.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 236 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs
- ½ cup egg whites
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- 1.5 tablespoons almond milk
- ½ cup berries optional
Instructions
- Heat a pan with nonstick spray over medium heat.
- Whisk together all ingredients until smooth and pour into the preheated pan. Cover and cook for five minutes.
- Flip the egg pancake when outer edges are starting to turn brown and re-cover. Cook for one more minute or until eggs are cooked through and pancake has risen.
- Top with more berries or syrup as desired.
Cup of Yum
Notes
- Nutrition calculation does not include the berries.
- Nutrition calculation does not include the berries.
- The size of your pan will determine how long the pancake cooks for. It will take less time in a larger pan but more time in a smaller pan to get the middle cooked through.
- If you want to mix anything into your pancake, do so after you pour the mixture into the skillet.
- This egg white pancake is meant to be enjoyed immediately. Though you can store leftovers in the fridge in an airtight container and reheat them, the light texture turns a bit rubbery.
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
359mg
(15%)
Potassium
568mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
514IU
(10%)
Vitamin C
2mg
(2%)
Calcium
188mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 359mg | 15% |
| Potassium | 568mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.