5.0 from 3 votes
High-Protein Eggnog Overnight Oats
These eggnog overnight oats are a healthy and festive breakfast recipe that requires only 5 minutes prep.
Prep Time
5 mins
Additional Time
12 hrs
Total Time
12 hrs 5 mins
Servings: 1 serving
Calories: 307 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old-fashioned oats
- 2 tablespoons vanilla protein powder
- ¼ cup plain Greek-style yogurt
- ½ cup Silk Nog (or other eggnog of choice; can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice)
- 1 tablespoon sweetener (honey, stevia, sugar, or other sweetener of your choice)
- ⅛ teaspoon salt
- ¼ teaspoon rum extract
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- Optional Toppings: chopped, toasted pecans, whipped cream, extra dash of cinnamon
Instructions
- In a large jar (or a small bowl), stir together all of the ingredients.
- Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
- Just before serving, garnish with optional toppings. Enjoy!
Cup of Yum
Notes
- These oats can be enjoyed hot or cold. If you prefer them warm, just stir in some extra milk, cover loosely, and microwave for 30 seconds - 1 minute, or until they reach desired temperature. Then garnish and serve!
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
51g
(17%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
59mg
(20%)
Sodium
463mg
(19%)
Potassium
331mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Calcium
220mg
(22%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 59mg | 20% |
| Sodium | 463mg | 19% |
| Potassium | 331mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Calcium | 220mg | 22% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.