5.0 from 48 votes
High-Protein Enchilada Scrambled Eggs
Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1 servings
Calories: 270 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites)
- 1/8 teaspoon adobo seasoning
- 1/4 cup Homemade Enchilada Sauce (or your favorite jarred)
- 2 tablespoons cheddar cheese ( or dairy free cheddar like violife)
- 1/4 cup scallion (chopped)
- 1/2 small avocado (2 oz)
Instructions
- Beat egg and egg whites with adobo seasoning. If you use all egg whites, you can add a little sazon to the egg for color, optional.
- Spray a small skillet with oil over medium high heat.
- When hot add the eggs and cook on medium heat until just set, stirring, about 2 to 3 minutes.
- Top with enchilada sauce, cheese and cover the skillet.
- Cook low until the cheese melts, 1 to 2 minutes.
- Remove from heat and top with avocado and scallions.
Cup of Yum
Nutrition Information
Serving
1scramble
Calories
270kcal
(14%)
Carbohydrates
12g
(4%)
Protein
25.5g
(51%)
Fat
14g
(22%)
Saturated Fat
4.5g
(23%)
Cholesterol
15mg
(5%)
Sodium
882.5mg
(37%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 1scramble | |
| Calories | 270kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 25.5g | 51% |
| Fat | 14g | 22% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 15mg | 5% |
| Sodium | 882.5mg | 37% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.