0 from 51 votes
High-Protein French Toast with Chocolate and Peanut Butter
This High-Protein French Toast With Chocolate And Peanut Butter recipe satisfies your sweet tooth and energizes you for the day ahead!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 1 Person
Calories: 454 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup liquid egg whites (4 egg whites)
- 1/4 cup unsweetened vanilla almond milk
- 2 tablespoons chocolate protein powder
- 1 teaspoon cocoa powder
- 1/2 teaspoon vanilla extract
- sweetener of choice to taste (I used pure Stevia)
- 2 slices bread of choice (gluten-free or whole-wheat)
- 1-2 tablespoons natural peanut butter
- 1/2 tablespoon mini chocolate chips
Instructions
- In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract, and sweetener.
- Place the bread in the egg mixture and let it soak for 10 minutes. Flip and let the bread soak for another 10 minutes.
- Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
- Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
- Pop the peanut butter in the microwave for about 30 seconds to 1 minute, until smooth and melted.
- Pour the peanut butter over the French toast, garnish with chocolate chips, and DEVOUR.
Cup of Yum
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
44.5g
(15%)
Protein
32.9g
(66%)
Fat
15.4g
(24%)
Saturated Fat
3.8g
(19%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1.3g
Cholesterol
35mg
(12%)
Sodium
622mg
(26%)
Potassium
472mg
(13%)
Fiber
5.8g
(23%)
Sugar
9.1g
(18%)
Vitamin A
125IU
(3%)
Calcium
380mg
(38%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 44.5g | 15% |
| Protein | 32.9g | 66% |
| Fat | 15.4g | 24% |
| Saturated Fat | 3.8g | 19% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1.3g | 7% |
| Cholesterol | 35mg | 12% |
| Sodium | 622mg | 26% |
| Potassium | 472mg | 10% |
| Fiber | 5.8g | 23% |
| Sugar | 9.1g | 18% |
| Vitamin A | 125IU | 3% |
| Calcium | 380mg | 38% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.