5 from 3 votes
High-Protein Gingerbread Oatmeal Recipe
This High-Protein Gingerbread Oatmeal is spicy, sweet, and oh-so-satisfying.
Cook Time
10 mins
Total Time
10 mins
Servings:
1
Person
Calories:
325 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened vanilla
- 1/2 cup old-fashioned rolled oats
- 1/2 teaspoon ground cinnamon
- 3/4 teaspoon ground ginger
- 1/4 cup vanilla protein powder of choice
- 1 tablespoon molasses
- 1 teaspoon butter extract natural
Instructions
- In a large pot over medium-high heat, stir together the almond milk, oatmeal, cinnamon, and ginger, and bring to a boil. Once boiling, reduce heat to medium and cook, stirring frequently, until the milk is mostly absorbed but the oats are still a little runny.
- Remove from heat and stir in the remaining ingredients until well mixed.
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
45.9g
(15%)
Protein
23.5g
(47%)
Fat
5.5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
2.5g
(13%)
Sodium
433mg
(18%)
Potassium
707mg
(15%)
Fiber
5g
(20%)
Sugar
16.9g
(34%)
Vitamin A
500IU
(10%)
Calcium
530mg
(53%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 45.9g | 15% |
| Protein | 23.5g | 47% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 2.5g | 13% |
| Sodium | 433mg | 18% |
| Potassium | 707mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 16.9g | 34% |
| Vitamin A | 500IU | 10% |
| Calcium | 530mg | 53% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.