4.6 from 21 votes
High Protein Hummus Chicken Salad
A quick and easy High-Protein Hummus Chicken Salad that makes a perfect, healthy weeknight dinner or filling desk lunch that you'll love!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
People
Calories:
181 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 cups spinach leaves
- 1 tomato sliced, large
- 1/2 cucumber sliced, large
- 1/2 red onion sliced, small
- 2 chicken breast 4 ounces each, raw
- hummus jalapeño-lime flavored
Instructions
- Preheat your oven to 350℉ and spray a small baking sheet with cooking spray.
- Cut any visible fat off your chicken breasts and bake until no longer pink inside, 20-25 minutes.
- In a large bowl, mix together the spinach, sliced tomato, sliced cucumber, and sliced red onion. Divide between 2 bowls.
- Top each salad with a sliced chicken breast and as much hummus as your heart desires.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
11.1g
(4%)
Protein
28.4g
(57%)
Fat
0.7g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
64mg
(21%)
Sodium
152.8mg
(6%)
Potassium
1100mg
(23%)
Fiber
4.1g
(16%)
Sugar
1.6g
(3%)
Vitamin A
9150IU
(183%)
Vitamin C
52.8mg
(59%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 11.1g | 4% |
| Protein | 28.4g | 57% |
| Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 152.8mg | 6% |
| Potassium | 1100mg | 23% |
| Fiber | 4.1g | 16% |
| Sugar | 1.6g | 3% |
| Vitamin A | 9150IU | 183% |
| Vitamin C | 52.8mg | 59% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.