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High Protein Hummus Recipe
Try this high-protein hummus recipe, a twist to the classic chickpea dip with a flavor of garlic and mint- that’s so tempting, and you will crave more!! This hummus is high in protein, calcium, fiber, and minerals. Worth a try!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 People
Calories: 924 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
Mediterranean
Ingredients
- 400 g Chickpeas boiled (2 cups)
- ⅓ cup Thick yogurt / Greek yogurt
- 30 g Protein powder vanilla flavor (4 tablespoons)
- 1 tablespoon olive oil extra virgin
- 1 tablespoon butter
- 2 cloves garlic
- Mint leaves dried
- 1 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- Fry garlic and mint leaves in oil and butter for 1-2 minutes on low heat. Keep it aside.
- Blend boiled chickpeas, yogurt, salt, lemon juice, and protein powder into a smooth paste. Transfer it to a bowl.
- Pour olive oil flavoured with garlic and mint over it.
- Refrigerate it and serve when required.
Cup of Yum
Notes
- Use no sodium chickpeas if you use a store-bought can of chickpeas.
- Add yogurt in small portions to have a thicker consistency.
- Use boiled chickpea water to dilute the hummus if it gets thicker
- Refrigerate it until you use it
- Use no sodium chickpeas if you use a store-bought can of chickpeas.
- Add yogurt in small portions to have a thicker consistency.
- Use boiled chickpea water to dilute the hummus if it gets thicker
- Refrigerate it until you use it
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Nutrition Information
Serving
2people
Calories
924kcal
(46%)
Carbohydrates
127g
(42%)
Protein
52g
(104%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
47mg
(16%)
Sodium
1307mg
(54%)
Potassium
1880mg
(54%)
Fiber
35g
(140%)
Sugar
23g
(46%)
Vitamin A
311IU
(6%)
Vitamin C
12mg
(13%)
Calcium
332mg
(33%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 924
% Daily Value*
| Serving | 2people | |
| Calories | 924kcal | 46% |
| Carbohydrates | 127g | 42% |
| Protein | 52g | 104% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 1307mg | 54% |
| Potassium | 1880mg | 40% |
| Fiber | 35g | 140% |
| Sugar | 23g | 46% |
| Vitamin A | 311IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 332mg | 33% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.