5 from 6 votes
High Protein Overnight Oats
With almost 30 grams of protein per serving, this high protein overnight oats recipe is a convenient and delicious way to start the day! It comes together in a few short minutes and will keep you feeling fueled and satisfied all morning. It's a simple but nutritious recipe!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings:
4
servings
Calories:
438 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats old-fashioned
- 4 tablespoons chia seeds
- 6 tablespoons protein powder vanilla
- 2 cup milk
- 1 cup Greek yogurt non-fat, vanilla
- 1 pinch salt
- 2-3 tablespoons maple syrup
Instructions
- Add the rolled oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!
Cup of Yum
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
56g
(19%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
60mg
(20%)
Sodium
132mg
(6%)
Potassium
538mg
(11%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
204IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
366mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 60mg | 20% |
| Sodium | 132mg | 6% |
| Potassium | 538mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 366mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.