5.0 from 45 votes
High Protein Pancakes (dairy & gluten-free)
Start your mornings off in style with these healthy protein pancakes! Easy to make, this protein pancake recipe tastes best drizzled with maple syrup or peanut butter for a more indulgent start to your day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 471 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup 1:1 gluten-free baking flour
- ¼ cup collagen powder
- 2 eggs
- 1 teaspoon vanilla extract
- ⅓ cup coconut yogurt
- 1.5 teaspoon baking powder
- ⅓ cup almond milk
- 3 tbs chocolate chips Optional
Instructions
- Preheat a greased pan over medium heat.
- Mix all ingredients until smooth.
- Portion the protein pancake batter into the pan and cover.
- Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
- Flip the pancakes and keep cooking covered until cooked through.
Cup of Yum
Notes
- Chocolate chips are optional and not included in the nutritional information.
- The recipe makes 7-8 pancakes depending on the size. Each serving is 3-4.
- Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
54g
(18%)
Protein
39g
(78%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
167mg
(56%)
Sodium
228mg
(10%)
Potassium
367mg
(10%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
288IU
(6%)
Vitamin C
5mg
(6%)
Calcium
311mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 39g | 78% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 167mg | 56% |
| Sodium | 228mg | 10% |
| Potassium | 367mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 288IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 311mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.