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High Protein Sheet Pan Pancakes

Pancakes are a breakfast staple. But you will be wanting these sheet pan pancakes for breakfast, lunch and dinner. 🥞

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12
Calories: 181 kcal
Course: Breakfast , Lunch , Baked Goods
Cuisine: Asian , American , Vegan

Ingredients

  • softened butter for the pan
  • 2 cups all purpose flour
  • 1 1/2 tbsp baking powder
  • 1 1/4 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1/3 cup vanilla protein powder (vegan pea protein) see notes for other options
  • 1 tbsp Laird Pumpkin Spice Superfood Creamer
  • 1 3/4 cup milk of choice we used almond milk
  • 2 eggs
  • 1/4 cup butter, melted and cooled melted coconut oil may also work
  • 1/4 cup maple syrup
  • 2 cups chopped apple about 2 small apples, Gala apples work well
  • 1/4 cup white chocolate chips optional

Instructions

    Cup of Yum
  1. Preheat the oven to 425F.
  2. Line a medium (approx. 9x13 inch) sheet pan with parchment paper and grease the bottom and sides with softened butter. Alternatively you can spray with your favorite cooking spray.
  3. In a large bowl stir together the dry ingredients - all purpose flour, baking powder, cinnamon, nutmeg, salt and protein powder.
  4. In a small bowl, whisk together the milk, eggs, melted butter and maple syrup.
  5. Mix until just combined. You will get a dough thats more like a thicker cake batter; if you find the dough too thick stir in 2 tbsp - 1/4 cup more milk. Gently fold in the apples.
  6. Pour the batter onto the prepared baking sheet and sprinkle with white chocolate chips if desired.
  7. Bake for 10-15 minutes until the center of the pancake is springy to the touch and a toothpick inserted in the center comes out clean.
  8. Allow to cool 5-10 minutes before slicing into 10-12 portions.
  9. Enjoy slices with maple syrup and butter or on the go as a single slice. See notes for meal prep options.

Notes

  • Protein powder: We have not tested any other types but a whey protein may also work; you may just need less milk for the dough for other protein types.
  • Slice and store in the refrigerator for up to 3 days for easy on the go breakfasts.
  • Freeze slices, individually wrapped, for up to 1 month.
  • Try other fruits: Swap the apple for 1-2 cups blueberries.

Nutrition Information

Calories 181kcal (9%) Carbohydrates 26.6g (9%) Protein 7g (14%) Fat 6.4g (10%) Saturated Fat 3.4g (17%) Polyunsaturated Fat 0.5g Cholesterol 41.9mg (14%) Sodium 144.6mg (6%) Fiber 1.3g (5%) Sugar 8.3g (17%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 26.6g 9%
Protein 7g 14%
Fat 6.4g 10%
Saturated Fat 3.4g 17%
Polyunsaturated Fat 0.5g 3%
Cholesterol 41.9mg 14%
Sodium 144.6mg 6%
Fiber 1.3g 5%
Sugar 8.3g 17%

* Percent Daily Values are based on a 2,000 calorie diet.