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High Protein Stir Fry Veggies with Tofu

This easy, delicious recipe is completely customizable and is a healthy (high protein) lunch or dinner option.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 512 kcal
Cuisine: Asian , Vegan

Ingredients

  • 1 tbsp sesame oil
  • 1- 180 g package smoked tofu
  • 2 tbsp sesame oil
  • 2 garlic cloves minced
  • 2 cups Napa cabbage shredded
  • 2 cups edamame shelled
  • 1 large bell pepper thinly sliced
  • 1 large carrot shredded
  • 3 sprigs green onion sliced
  • 3 tbsp basil chopped
  • 3 cakes Lotus Foods Ramen OR vermicelli cooked
  • For the sauce
  • 4 tbsp vegan oyster sauce
  • 3 tbsp tamari
  • 2 tbsp sesame oil
  • 1 tbsp maple syrup
  • 2 tsp rice wine vinegar
  • 1 tsp veggie stock paste
  • ⅓ cup water

Instructions

    Cup of Yum
  1. Add the first amount of sesame oil to a pan over medium high heat. 
  2. Cut the tofu into cubes, add to the pan, and cook until golden brown. Set aside.
  3. Cook the Lotus Foods Ramen and set aside.
  4. Combine all of the ingredients for the sauce in a medium sized bowl and set aside. 
  5. Prepare all of the vegetables for stir fry.
  6. Add all of the veggies(except the basil) to a large pan over medium-high heat with the second amount of sesame oil.
  7. Stir and cook the veggies until lightly browned and tender. About 10 minutes. 
  8. Add the smoked tofu and the sauce to the veggies.
  9. Combine and cook for another 5 minutes until everything is coated in sauce and thickens slightly. 
  10. Serve with fresh basil on top- so delicious!

Notes

  • Add any other vegetables or protein to this dish that you desire, this is a customizable Stir Fry!!
  • Add any other vegetables or protein to this dish that you desire, this is a customizable Stir Fry!!
  • This dish is a HUGE hit with everyone- make it for ANY occasion!!
  • This dish is a HUGE hit with everyone- make it for ANY occasion!!
  • Store the stirfry in the fridge in a tightly sealed container for 4 – 6 days.
  • Store the stirfry in the fridge in a tightly sealed container for 4 – 6 days.

Nutrition Information

Serving 1 Calories 512kcal (26%) Carbohydrates 60g (20%) Protein 19.3g (39%) Fat 28.2g (43%) Saturated Fat 3.7g (19%) Polyunsaturated Fat 11g Sodium 1648.2mg (69%) Fiber 20.2g (81%) Sugar 12.1g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 512

% Daily Value*

Serving 1
Calories 512kcal 26%
Carbohydrates 60g 20%
Protein 19.3g 39%
Fat 28.2g 43%
Saturated Fat 3.7g 19%
Polyunsaturated Fat 11g 65%
Sodium 1648.2mg 69%
Fiber 20.2g 81%
Sugar 12.1g 24%

* Percent Daily Values are based on a 2,000 calorie diet.