5.0 from 9 votes
High-Protein Strawberry Mousse
This high-protein strawberry mousse is light, creamy, and made with just three simple ingredients. It's a refreshing, no-bake treat that’s perfect for summer!
Prep Time
5 mins
Chill Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2
Calories: 194 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup full fat cottage cheese
- 1 cup (150g) fresh strawberries halved
- ¼ cup whipped topping I used Cocowhip
Instructions
- Add cottage cheese and strawberries to a blender and blend until smooth.
- Pour into a bowl and gently fold in whipped topping.
- Place in two containers and let sit in the fridge for 2-4 hours or overnight to set.
- Enjoy straight from the fridge!
Cup of Yum
Notes
- No cocowhip? You can use regular whipped cream, homemade coconut whipped cream, or a dollop of Greek yogurt for a tangier option (just keep in mind it won’t be quite as fluffy).
- Storage: Store in an airtight container or small jars with lids for up to 4 days. Keep it chilled until ready to serve.
Nutrition Information
Serving
1/2 of recipe
Calories
194kcal
(10%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
340mg
(14%)
Potassium
301mg
(9%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 194
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 194kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 340mg | 14% |
| Potassium | 301mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.