
5.0 from 15 votes
Holiday Winter Salad with Kale, Cabbage and Pomegranate Seeds
This winter salad is perfect for the holiday season, bonus points for it being gut-healthy.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 as a side salad (4 as a main with protein)
Calories: 324 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 4 cups finely chopped / shredded Tuscan kale, in the food processor (about 2 bunches of Tuscan kale)
- 1 1/2 cups finely chopped / shredded purple cabbage
- 1/2 cup crumbled Feta cheese
- 1/2 cup finely chopped green olives
- 1/2 cup finely chopped pickled onion (make a half-batch of our pickled onion recipe!)
- 1/2 cup pomegranate arils
- 1/2 cup chopped walnuts
For the dressing
- 1/3 cup olive oil
- 1/2 tbsp dried oregano
- 1 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon (about 3 tbsp)
- 1 tbsp red wine vinegar
- 2 small garlic cloves, pressed
Instructions
- Make the dressing by whisking all of the dressing ingredients together and set aside.
- To a large bowl add the finely chopped kale, finely chopped cabbage, crumbled feta, finely chopped green olives, finely chopped pickled onion, pomegranate arils and chopped walnuts.
- Drizzle the dressing over the salad and toss well. Serve and enjoy!
Cup of Yum
Notes
- Add this salad to your holiday table for a fresh side dish!
- This would make an incredibly delicious side for our Greek Chicken Souvlaki too
- If you love this salad, you’ll love our Greek Cabbage Salad too
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
27.1g
(9%)
Protein
7.6g
(15%)
Fat
23.3g
(36%)
Saturated Fat
4.5g
(23%)
Polyunsaturated Fat
6.3g
Monounsaturated Fat
11.3g
Cholesterol
11.1mg
(4%)
Sodium
797.9mg
(33%)
Fiber
3.9g
(16%)
Sugar
5.9g
(12%)
Nutrition Facts
Serving: 6as a side salad (4 as a main with protein)
Amount Per Serving
Calories 324
% Daily Value*
Calories | 324kcal | 16% |
Carbohydrates | 27.1g | 9% |
Protein | 7.6g | 15% |
Fat | 23.3g | 36% |
Saturated Fat | 4.5g | 23% |
Polyunsaturated Fat | 6.3g | 37% |
Monounsaturated Fat | 11.3g | 57% |
Cholesterol | 11.1mg | 4% |
Sodium | 797.9mg | 33% |
Fiber | 3.9g | 16% |
Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.