Servings
Font
Back
5.0 from 15 votes

Holiday Winter Salad with Kale, Cabbage and Pomegranate Seeds

This winter salad is perfect for the holiday season, bonus points for it being gut-healthy.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 as a side salad (4 as a main with protein)
Calories: 324 kcal
Course: Salad
Cuisine: Greek

Ingredients

  • 4 cups finely chopped / shredded Tuscan kale, in the food processor (about 2 bunches of Tuscan kale)
  • 1 1/2 cups finely chopped / shredded purple cabbage
  • 1/2 cup crumbled Feta cheese
  • 1/2 cup finely chopped green olives
  • 1/2 cup finely chopped pickled onion (make a half-batch of our pickled onion recipe!)
  • 1/2 cup pomegranate arils
  • 1/2 cup chopped walnuts
For the dressing
  • 1/3 cup olive oil
  • 1/2 tbsp dried oregano
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • juice of one lemon (about 3 tbsp)
  • 1 tbsp red wine vinegar
  • 2 small garlic cloves, pressed

Instructions

    Cup of Yum
  1. Make the dressing by whisking all of the dressing ingredients together and set aside.
  2. To a large bowl add the finely chopped kale, finely chopped cabbage, crumbled feta, finely chopped green olives, finely chopped pickled onion, pomegranate arils and chopped walnuts.
  3. Drizzle the dressing over the salad and toss well. Serve and enjoy!

Notes

  • Add this salad to your holiday table for a fresh side dish!
  • This would make an incredibly delicious side for our Greek Chicken Souvlaki too
  • If you love this salad, you’ll love our Greek Cabbage Salad too
  • Store any leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Information

Calories 324kcal (16%) Carbohydrates 27.1g (9%) Protein 7.6g (15%) Fat 23.3g (36%) Saturated Fat 4.5g (23%) Polyunsaturated Fat 6.3g Monounsaturated Fat 11.3g Cholesterol 11.1mg (4%) Sodium 797.9mg (33%) Fiber 3.9g (16%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 6as a side salad (4 as a main with protein)

Amount Per Serving

Calories 324

% Daily Value*

Calories 324kcal 16%
Carbohydrates 27.1g 9%
Protein 7.6g 15%
Fat 23.3g 36%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 6.3g 37%
Monounsaturated Fat 11.3g 57%
Cholesterol 11.1mg 4%
Sodium 797.9mg 33%
Fiber 3.9g 16%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register