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Home Lunch Ideas | Avocado Pinwheels
Wondering what to eat for lunch at home? Try one of these healthy home lunch ideas that are quick and easy to make. Plus, you can prep them ahead to save time.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 28 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 flour tortilla
- ¼ avocado mashed
- 2 slices Bacon cooked and crumbled
- 2 tablespoons cheddar cheese
- 2 teaspoons mayonnaise
Instructions
- In a small bowl, mash avocado and mix with mayonnaise.
- Place flour tortilla on a flat surface and spread the mayonnaise avocado mixture evenly throughout the flour tortilla.
- Top with crumbled bacon and shredded cheese.
- Roll tortilla tightly. Cut tortilla roll in half, and then into 1-inch pieces.
Cup of Yum
Nutrition Information
Serving
8 pinwheels
Calories
28kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
99mg
(4%)
Potassium
46mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
63IU
(1%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 28
% Daily Value*
| Serving | 8 pinwheels | |
| Calories | 28kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 99mg | 4% |
| Potassium | 46mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.