0 from 6 votes
Homemade Air Fryer Tater Tots
These homemade air fryer tater tots are a lighter version of a family favorite. Golden brown, crisp and absolutely delicious.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 (5-6 tater tots per serving)
Calories: 194 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 4 medium potatoes peeled
- 2 tbsp cornstarch
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- 2 tbsp olive oil
Instructions
- Peel the potatoes and place in a large pot of salted water.
- Bring to a boil and allow to cook for 10 minutes.
- Drain and allow to cool until easy to handle.
- Grate the potatoes on a box grater and add to a large mixing bowl.
- Add the cornstarch, parmesan cheese and seasonings then mix well.
- Form tater tots out of the mixture by squeezing a tablespoon of the potato mixture between your palms and forming with your fingers.
- Place the tater tots in the air fryer basket in batches and drizzle/spray with olive oil then cook for 20-25 minutes at 200ºC/400ºF.
- Flip the tater tots half way and cook until crisp and golden brown.
- Remove from the air fryer and serve and serve with ketchup or your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
2mg
(1%)
Sodium
493mg
(21%)
Potassium
656mg
(19%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
16IU
(0%)
Vitamin C
28mg
(31%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6(5-6 tater tots per serving)
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 493mg | 21% |
| Potassium | 656mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.