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5.0 from 33 votes

Homemade Arepas

Arepas are a delicious pan-fried corn cake that is a cross between a tortilla and an English muffin.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
30 mins
Servings: 12 arepas
Calories: 142 kcal
Course: Appetizer
Cuisine: Venezuelan

Ingredients

  • 2 cups masarepa * (pre cooked corn meal)
  • 2 ½ cups warm water
  • 1 ½ teaspoon kosher salt
  • 4 tablespoon vegetable oil for frying

Instructions

    Cup of Yum
  1. In a large bowl, combine the Masarapa, water, and salt until fully combined. Pack the mixture together and allow it to rest for 5 minutes. Meanwhile, preheat a large castiron skillet with vegetable oil.
  2. Measure out 1/4 cup-sized portions and roll into a ball with your hands, then gently press and shape them into discs that are about 1/2 inch thick.
  3. Place the discs in the hot oil and allow them to cook over low heat until they begin to turn golden brown/black. Flip and repeat, adding additional oil as needed so they don't stick.
  4. If you want to slice them in half, you'll want to bake them for about 10 minutes at 350F on a large baking sheet. Enjoy hot.

Notes

  • *If you use white corn meal, we found that you only need about 2 cups of warm water
  • If you find that the mixture is a little dry, you can add additional water 1 Tablespoon at a time. You want the consistency to be slightly dry but combined.
  • You can add up to 1 cup of shredded cheese for additional flavor.
  • Arepas may also be deep fried.

Nutrition Information

Calories 142 (7%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 4g (20%) Sodium 294mg (12%) Potassium 85mg (2%) Fiber 2g (8%) Sugar 1g (2%) Calcium 3mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 12arepas

Amount Per Serving

Calories 142

% Daily Value*

Calories 142 7%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 4g 20%
Sodium 294mg 12%
Potassium 85mg 2%
Fiber 2g 8%
Sugar 1g 2%
Calcium 3mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.