4.9 from 33 votes
Homemade Cheez Its - keto w/ vegan option
Homemade Cheez Its Crackers Made Healthier! With this grain & dairy-free version of your favorite childhood cracker, you can eat a bunch guilt-free!
Servings:
9
Calories:
151 kcal
Course:
Snacks
Cuisine:
Vegan, Keto
Ingredients
- 1 3/4 cups almond flour
- 3 tablespoons nutritional yeast
- 1/2 teaspoon salt (plus more for sprinkling on top)
- 1 egg (or egg substitute)
- 1 tablespoon butter melted, or coconut oil
- 2 tablespoons lemon juice
Instructions
- Combine flour, salt and yeast in a bowl.
- In a small mixing bowl, whisk the egg with the melted butter/oil and lemon juice.
- Combine the wets with the dries and stir until dough forms.
- Place the dough between two sheets of parchment paper and roll out to about 1/8 inch thickness.
- With a sharp knife or pizza cutter, cut dough into desired cracker size (I use a ruler with a pizza slicer to get them straight and even) and sprinkle the top with more sea salt.
- Slide the bottom piece of parchment and crackers onto a cookie sheet.
- Bake at 350 for 12-15 minutes until golden.
- The outer crackers will brown the fastest, remove those and continue to cook the remaining crackers.
Cup of Yum
Notes
- *Honeyville or Bob's Red Mill almond flour will work just fine for these crackers.
- I prefer using butter to make these a bit "creamier" tasting, but expeller pressed coconut oil will work for dairy-free option.
*Honeyville or Bob's Red Mill almond flour will work just fine for these crackers.
I prefer using butter to make these a bit "creamier" tasting, but expeller pressed coconut oil will work for dairy-free option.
Good options for an egg substitute include my Powdered Egg Replacer as well as a flax or chia egg. This is an "S" for those on the Trim Healthy Mama plan.
- *Honeyville or Bob's Red Mill almond flour will work just fine for these crackers.
- I prefer using butter to make these a bit "creamier" tasting, but expeller pressed coconut oil will work for dairy-free option.
- Good options for an egg substitute include my Powdered Egg Replacer as well as a flax or chia egg.
- This is an "S" for those on the Trim Healthy Mama plan.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
22mg
(7%)
Sodium
147mg
(6%)
Potassium
57mg
(1%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 9 Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 147mg | 6% |
| Potassium | 57mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.