0 from 24 votes
Homemade Chunky Guacamole (Vegan)
Quick, easy and utterly delicious, this Homemade Chunky Guacamole recipe is set to knock your socks off!! Perfect for pairing with all your Mexican favourites, it’s a real crowd-pleaser and can be made in well under 10 minutes. It’s also vegetarian, vegan, dairy free and gluten free.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 182 kcal
Course:
Condiments
Cuisine:
American , Mexican
Ingredients
- ½ red onion diced finely
- Juice of 1 lime
- 1 clove garlic crushed or grated
- ½ - 1 chilli seeds removed and diced very finely (optional)
- 2 avocados skins and stones removed
- 6 cherry tomatoes diced
- 10 g Coriander (cilantro) chopped finely
- salt and pepper to taste
Instructions
- Place the diced red onion and lime juice in a bowl and stir. Leave for 1 minute (this will take the harsh edge of the onions).
- Add the garlic (and chilli, if using) and stir again.
- Add the avocados to the bowl and mash roughly using a fork.
- Add the cherry tomatoes, most of the coriander (cilantro), plus some salt and pepper and stir everything together, taking care not to stir too much or your guacamole will lose its chunkiness.
- Taste the guacamole and if necessary add extra lime juice/salt/pepper/chilli to your liking.
- Serve topped with the remaining coriander (cilantro).
Cup of Yum
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
13mg
(1%)
Potassium
629mg
(18%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
545IU
(11%)
Vitamin C
38.9mg
(43%)
Calcium
24mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 629mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 24mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.