0 from 126 votes
Homemade Cinnamon Cereal
This homemade cereal recipe tastes just like Cinnamon Toast Crunch but is free of gluten, grain, dairy, and refined sugar! It's a healthy take on a childhood treat!
Prep Time
40 mins
Cook Time
40 mins
Total Time
45 mins
Servings: 6
Calories: 260 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond flour 105 grams
- 1/4 cup coconut flour 25 grams
- 3/4 cup + 2 teaspoons coconut sugar divided
- 1/4 teaspoon salt
- 1 1/2 tablespoons cinnamon
- 1 large egg white
- 2 tablespoons coconut oil melted
Instructions
- Preheat your oven to 450 degrees Fahrenheit and line 2 baking sheets with parchment.
- In a large bowl, stir together the almond flour, coconut flour, 3/4 cup coconut sugar, salt, and cinnamon until well mixed.
- Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
- Place half the dough between 2 large pieces of parchment paper and roll out until very thin, about 1/16-inch thick. Cut the dough into 3/4-inch squares and gently transfer to the prepared sheets. Repeat with remaining dough.
- Sprinkle the remaining 2 teaspoons of coconut sugar over the squares and bake until they just turn golden brown, about 3-4 minutes. They burn very quickly so watch them closely in that last minute. Mine were perfect at 3 1/2 minutes. They will not be crunchy when they come out of the oven.
- Let the squares cool completely on the baking sheet.
Cup of Yum
Nutrition Information
Serving
58g
Calories
260kcal
(13%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Sodium
168mg
(7%)
Potassium
17mg
(0%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
6IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 58g | |
| Calories | 260kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 168mg | 7% |
| Potassium | 17mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.