Homemade Cranberry Juice
Homemade Cranberry Juice is made by simmering fresh cranberries with water and lemon juice to extract natural tartness and color, then sweetened and strained to produce a bright, tangy drink. The process yields a juice with rich cranberry flavor and a balance of sweet and sour notes, customizable by your choice of sweetener. It can be served chilled over ice or refrigerated for later use, offering a fresh alternative to store-bought juices.
Ingredients
- 1 pound cranberries (about 4 cups; or 1/4 cup powdered cranberry powder)
- 4 cups water
- 2 tablespoons lemon juice
- 1/2 cup low-carb sweetener (or to taste--see Recipe Notes for alternatives)
- 1/16 teaspoon salt
Instructions
Saucepan Method
- Place water and cranberries in a saucepan. Bring water and cranberries to a boil. Reduce the heat--cover and simmer for 10-20 minutes or until the berries begin to pop.
- Alternatively, during the last few minutes of boiling, mash the cranberries well. You'll end up with almost no pulp and a thicker juice.
- Let cool a bit. Strain the berries through a fine strainer, pressing the mixture with a spoon. Save cranberry pulp for later use. See notes for ways to use this.
- Return cranberry juice to the pan. Stir in the sweetener, lemon juice, and salt. Bring to a boil. Cook and stir until sweetener is dissolved.
- Remove from the heat. Cool and transfer to a pitcher. Refrigerate until chilled, or pour over ice and serve immediately.
Slow Cooker Method
- Wash cranberries. Put cranberries and lemon juice in the slow cooker.
- Add water to the slow cooker--just enough to barely cover the berries.
- Add sweetener of choice.
- Cook on high for 4-5 hours.
- If desired, mash the cranberries to extract more juice and cook an additional 30 minutes.
- Strain the liquid from the berries.
- Allow the juice to cool. Refrigerate until cold and serve, or serve over ice immediately.
Blender Method
- Place cranberries and water into blender.
- Blend on high until well blended and the resulting mixture is completely smooth.
- Strain out the juice using a fine mesh strainer, pressing the contents against the edge of the strainer with a spoon or spatula.
- Return the juice to the blender. Add the sweeteners and lemon juice and blend again.
- Refrigerate until cold or serve over ice immediately.
Powder Method
- Mix 2 tablespoons of powdered cranberry juice in a cup of water.
- Stir well to combine. A frother can be used for easier blending, or you could put the water and powdered juice in a blender and blend 'til combined. One other option is to heat the water first, then add the powder, and stir until combined.
Notes
- The linked low-carb sweetener dissolves best with stirring or blending for a smooth juice.
- Stevia extract is another sweetener option but may have a noticeable aftertaste for some.
- Using stevia glycerite or liquid monk fruit extract are alternatives that blend well without strong aftertaste.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 54
% Daily Value*
| Serving | 1cup | |
| Calories | 54kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 96mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 18mg | 20% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 9g |
* Percent Daily Values are based on a 2,000 calorie diet.