5.0 from 3 votes
Homemade Cream of Mushroom Soup
Delicious cream of onion and mushroom soup packed with delicious veggies for a creamy side or dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 433 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 12 ounces fresh mushrooms diced
- 1 large onion chopped
- 2 tablespoons butter ghee or oil
- 2 -3 tablespoons flour can substitute GF flour or tapioca starch
- 2 ½ cups vegetable broth
- 1 cup light cream
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 bay leaf
- ½ tsp sage
Instructions
- In a large pan, heat butter until it melts on medium.
- Add onions and mushrooms and cook on medium until softened and browned.
- In a small bowl, add cream and flour and whisk well until clumps are gone.
- When vegetables are soft and slightly browned, add vegetable stock slowly, while stirring.
- Keep stirring vegetables and stock, and slowly add milk and flour mixture.
- Add seasonings and cook on medium for 10 minutes, stirring occasionally, until soup base has thickened.
- Remove from heat and add to casserole or a sterile jar with a tight fitting lid.
- If keeping in the refrigerator, use within 2-3 days.
Cup of Yum
Nutrition Information
Serving
1g
Calories
433kcal
(22%)
Carbohydrates
46g
(15%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
773mg
(32%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 433
% Daily Value*
| Serving | 1g | |
| Calories | 433kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 773mg | 32% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.