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Homemade Electrolyte Popsicles
When you need a boost of hydration after a hot day in the sun or when you're feeling ill, having these Homemade Electrolyte Popsicles in the freezer are a game changer!
Prep Time
5 mins
Freeze
6 hrs
Servings: 4
Calories: 33 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/3 cup coconut water
- 1 large lemon, juiced (about 3 tablespoons)
- 1-2 tablespoons honey
- pinch sea salt
Instructions
- Whisk ingredients in a mixing bowl until smooth. Taste and adjust honey to preferred sweetness.
- Carefully pour the mixture into ice pop molds, leaving a little space at the top for expansion.
- Put the molds in the freezer for at least 6 hours.
- When ready to enjoy, run molds under warm water for 30 seconds or until ice pops are easy to release.
Cup of Yum
Notes
- Add Other Ingredients: Feel free to add other good-for-you ingredients to these homemade Electrolyte Popsicles like a touch of grated ginger or even swap the lemon for orange juice.
- Add Other Ingredients: Feel free to add other good-for-you ingredients to these homemade Electrolyte Popsicles like a touch of grated ginger or even swap the lemon for orange juice.
- Extra Fun for Kids: Add slices of fruit or edible flowers to the molds before freezing for a colorful touch. You can also use fun popsicle molds! I love these star-shaped ones and these push pops!
- Extra Fun for Kids: Add slices of fruit or edible flowers to the molds before freezing for a colorful touch. You can also use fun popsicle molds! I love these star-shaped ones and these push pops!
- Portable Hydration: These are perfect for stashing in a cooler for a beach day or park outing, surrounded by ice packs of course.
- Portable Hydration: These are perfect for stashing in a cooler for a beach day or park outing, surrounded by ice packs of course.
Nutrition Information
Calories
33kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.01g
Sodium
84mg
(4%)
Potassium
210mg
(6%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
0.5IU
(0%)
Vitamin C
5mg
(6%)
Calcium
20mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 84mg | 4% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 0.5IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.