Servings
Font
Back
5.0 from 3 votes

Homemade French Onion Dip

Smooth and creamy Homemade French Onion Dip, filled with perfectly caramelized onions and a blend of savory herbs, is a healthy take on a classic crowd-pleasing favorite.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 152 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 medium yellow onions minced
  • 1 ½ cups sour cream
  • 4 ounces cream cheese softened
  • ¼ cup mayonnaise
  • 1 clove garlic minced
  • 1 tablespoon fresh chives chopped
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • ½ teaspoon onion powder
  • 1 teaspoon salt divided
  • ¼ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Heat a skillet to medium low and add in the butter and olive oil. Once melted, add in the onions, half the salt and pepper. Cook for about 20-25 minutes or until the onions have caramelized and have some good color.
  2. Add in the garlic and sauté for about 20 seconds, making sure not to brown it.
  3. Remove the onions and garlic from the heat and allow them to cool while you mix up the rest of the dip.
  4. In a mixing bowl, add in the cream cheese and mixing using a hand mixer to whip it up.
  5. Add in the rest of the ingredients and continue mixing.
  6. Lastly, add in the cooled onions and garlic and mixing using a spoon.
  7. Allow the dip to chill in the fridge for at least 1-2 hours so the flavors can meld, then serve with your favorite Keto friendly chips, crackers, pork rinds or fresh cut veggies like celery, bell peppers, raw cauliflower, cucumber or carrots.

Nutrition Information

Calories 152kcal (8%) Carbohydrates 3g (1%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 7g (35%) Sugar 2g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 152

% Daily Value*

Calories 152kcal 8%
Carbohydrates 3g 1%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 7g 35%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.