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Homemade Garden Salsa
Sweet and chunky salsa made with garden fresh tomatoes!
Servings: 4
Calories: 61 kcal
Course:
Appetizer
Ingredients
- 1 cup onion chopped
- 1 ½ cups tomatoes diced
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1 tablespoon fresh parsley diced
- ¼ cup tomato sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
Instructions
- In a medium sauce pan add onion, tomato and olive oil.
- Simmer on medium heat for 10 minutes.
- Add remaining ingredients and continue to cook for 15 minutes.
- Cool completely and serve! ENJOY!
Cup of Yum
Nutrition Information
Calories
61kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
376mg
(16%)
Potassium
241mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
615IU
(12%)
Vitamin C
13mg
(14%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 61
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 376mg | 16% |
| Potassium | 241mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 13mg | 14% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.