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Homemade Instant Miso Soup
4.9 from 52 votes

Homemade Instant Miso Soup

This Homemade Instant Miso Soup combines miso paste, tofu pouches (aburaage), green onions, dried wakame seaweed, and optionally dashi powder, creating a savory and comforting Japanese soup. The recipe focuses on assembling these flavorful ingredients so they can be quickly prepared by adding boiling water, making it convenient to enjoy a traditional miso soup base with textured tofu and seaweed.

Prep Time
15 mins
Total Time
15 mins
Servings: 5 Instant
Calories: 62 kcal
Course: Soup
Cuisine: Japanese

Ingredients

For the Instant Soup Ingredients
  • 1 tofu pouch deep-fried, aka aburaage
  • 2 green onion or scallions
  • 2½ tsp dried wakame seaweed
  • 5 Tbsp miso paste with or without dashi
  • 2½ tsp dashi powder (skip if your miso has dashi in it)
To Make the Miso Soup
  • 200 ml water per serving, boiling

Instructions

    Cup of Yum
  1. Gather all the ingredients. If you use miso which contains dashi in it, skip the dashi powder. If your miso doesn’t contain dashi, then you will need to prepare the dashi powder. The one I use in this recipe is MSG-free/additive-free. You can purchase a similar one on Amazon or Japanese grocery stores.
  2. Boil roughly 2 cups (460 ml) water and pour over both sides of 1 aburaage (deep-fried tofu pouch). The hot water help remove some of the oil from the production process. Once it’s cool to the touch, squeeze tightly or pat dry with a paper towel.
  3. Cut in half lengthwise and cut into thin strips widthwise.
  4. Cut 2 green onions/scallions in half and cut into thin rounds. Pat dry the chopped green onions with a paper towel to remove excess moisture.
To Assemble
  1. Prepare 5 mason jars and caps.
  2. If you are using miso without dashi: Scoop 1 Tbsp miso and add to each jar. Then add ½ tsp dashi powder to each jar.
  3. If you are using miso with dashi: Scoop 1 Tbsp miso and add to each jar.
  4. Divide the aburaage strips and green onion and add to the 5 jars.
  5. Add ½ tsp dried wakame seaweed to each jar. Close the lid.
  6. Store in the refrigerator for up to 6 days. If you make them on a Sunday, consume by Friday.
  7. Pack in the insulated lunch box and you're ready to go! I usually drink one of these in mid-morning as a snack.
To Enjoy Instant Miso Soup
  1. Pour boiling water to the 200 ml mark on the jar and mix well to let it dissolve into the broth. It’s the same amount of liquid as Japanese miso soup bowls. Enjoy!

Nutrition Information

Calories 62kcal (3%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 795mg (33%) Potassium 50mg (1%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 72IU (1%) Vitamin C 2mg (2%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 5 Instant

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 795mg 33%
Potassium 50mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 72IU 1%
Vitamin C 2mg 2%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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