4.9 from 195 votes
Homemade Ketchup in Just 5 Minutes!
Homemade ketchup in just 5 minutes - Easy, rich in flavour and definitely healthier than the store-bought version.
Prep Time
5 mins
Total Time
5 mins
Servings: 24
Calories: 21 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 300 g double-concentrate tomato paste organic if possible
- 80 g maple syrup
- 60 ml white vinegar or apple cider vinegar
- 60 ml water
- 2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon cinnamon powder
- 1 teaspoon black pepper powder
- grated nutmeg and chilli powder to taste optional
Instructions
- Place all ingredients in powerful blender.
- Blend until combined and you reach a smooth texture.
- Add a pinch of nutmeg and chilli powder at the end for a spicy kick, or leave the ketchup plain.
- Store in an airtight container in the fridge for up to 1 week.
Cup of Yum
Notes
- Store your homemade sauce (both the slow-cooking version and the quick no-cook one) in an airtight container.
- Store it in the refrigerator for up to 2 weeks.
Nutrition Information
Serving
1tablespoon
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
196mg
(8%)
Potassium
138mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
191IU
(4%)
Vitamin C
3mg
(3%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 21
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.