Servings
Font
Back
0 from 3 votes

Homemade Keto Ladyfingers

Nothing beats the taste and texture of these Homemade Keto Ladyfingers. You’ll love having this recipe on hand for making Keto Tiramisu!

Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 12
Calories: 56 kcal
Course: Dessert
Cuisine: Italian

Ingredients

  • 3 eggs separated
  • 1 egg white
  • ⅔ cup Super Fine Almond Flour
  • ½ cup monk fruit/erythritol powdered
  • ¼ cup oat fiber
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon fine sea salt

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Add the egg whites in a large mixing bowl and whip using a hand mixer until frothy. Slowly add in half the sweetener, with the mixer running.
  3. Continue whipping until you have stiff peaks, then set aside.
  4. In a separate bowl, add in the egg yolks and the rest of the sweetener. Whisk using a hand mixer for 2 minutes or until lighter in color and slightly thickened. Mix in the vanilla extract, then set aside.
  5. In 3 additions, carefully fold the egg whites into the yolk mixture.
  6. In another bowl, using a fine mesh sieve, sift the almond flour, oat fiber, baking powder and salt.
  7. Sift a second time, in 3 additions, over the egg mixture. Carefully fold in the dry mixture, making sure not to deflate the egg whites.
  8. Transfer the mixture to a piping bag and pipe into 24 finger length lines, about 3 inches long on to a baking sheet lined with parchment paper or a Silpat. Be sure to space them apart, as they will spread slightly.
  9. Bake for 12-15 minutes or until slightly golden. If you prefer a more spongy texture, remove them from the oven a little sooner.
  10. Transfer to a wire rack and leave at room temperature to cool completely. Dust with powdered sweetener and serve.

Notes

  • Makes 24 ladyfingers, 2 per serving

Nutrition Information

Calories 56kcal (3%) Carbohydrates 4g (1%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 1g (5%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 56

% Daily Value*

Calories 56kcal 3%
Carbohydrates 4g 1%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 1g 5%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.