5.0 from 3 votes
Homemade Low FODMAP Bars
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 12 bars
Calories: 340 kcal
Course:
Others
Ingredients
- 1 cup of low FODMAP chocolate chips
- 1 ½ cups of rolled oats not instant
- 1 teaspoon of pure vanilla extract
- ½ teaspoon of baking powder
- ½ cup of 100% peanut butter
- ½ cup of low FODMAP flour
- ¼ cup of pomegranate arils
- ½ teaspoon of baking soda
- 2 tablespoons of olive oil
- 1 teaspoon of cinnamon
- ½ teaspoon of salt
- 1 cup of peanuts
- ¼ cup of butter
- ½ cup of sugar
- 2 large eggs
Instructions
- Preheat your oven to 350°F.
- Lightly grease a 9 x 13 baking pan, then set it aside.
- Bake the oatmeal and olive oil in a pan. Be sure to stir often until the aroma is noticeable.
- Pour the oats into a large bowl so they can cool.
- Melt the butter in the same pan, then set it aside.
- Add cinnamon, flour, salt, pomegranate arils, baking powder, and baking soda to the oats.
- Gently stir to ensure the ingredients get coated in the flour.
- In a separate bowl, combine the vanilla, melted butter, eggs, sugar, and peanut butter until smooth.
- Combine the wet mixture with the dry mixture.
- Add chocolate chips and peanuts, then stir everything together.
- Pour the mixture into your prepared baking pan and spread it evenly using a rubber spatula.
- Bake between 18 and 20 minutes. Let cool for at least 20 minutes before cutting.
- Enjoy your Homemade Low FODMAP Bars!
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
40mg
(13%)
Sodium
261mg
(11%)
Potassium
223mg
(6%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
158IU
(3%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 261mg | 11% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.