0 from 3 votes
Homemade Mango Salsa
This easy, Fresh Mango Salsa is perfect eaten on its own with chips or used to top baked or grilled protein like salmon, chicken, mahi-mahi, and more.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 72 kcal
Course:
Others
Cuisine:
American
Ingredients
- 3 ripe mangoes peeled and diced (about 3 cups)
- 1/2 cup red onion finely chopped
- 1/2 cup cilantro chopped
- 1-2 jalapeños seeds and membranes removed, finely chopped
- Juice of 2 limes
- salt to taste
- Pinch of cumin optional
Instructions
- Place all ingredients in a large bowl and toss to combine.
- Taste and adjust lime, salt, cilantro, and cumin as needed to get the flavor where you like it.
- Serve or store in an airtight container for 1-2 days.
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
223mg
(6%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
1243IU
(25%)
Vitamin C
46mg
(51%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 223mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 1243IU | 25% |
| Vitamin C | 46mg | 51% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.