0 from 3 votes
Homemade Nando’s Rainbow Slaw
A vibrant mix of cabbage, carrot, radish and spring onions, topped with mixed seeds, this delicious coleslaw is an easy homemade version of Nando’s Rainbow Slaw… except I’ve tweaked it to make it taste EVEN BETTER! (Serves 4-8, depending on appetite and accompaniments)
Prep Time
15 mins
Total Time
15 mins
Servings: 8 people
Calories: 67 kcal
Course:
Side Dish
Cuisine:
Fusion , British , Portuguese , South African
Ingredients
- 2 tablespoons good quality mayonnaise (I use Hellmann’s)
- 2 tablespoons apple cider vinegar (or to taste - see Note 1)
- salt and pepper to taste
- 150 g carrots grated on a coarse grater
- ½ teaspoon cumin seeds (optional)
- 250 g white cabbage finely sliced
- 250 g red cabbage finely sliced
- 2 small spring onions (AKA scallions) finely sliced
- 4 small radishes thinly sliced
- 2 tablespoons Mixed Seeds (I use Tesco Wholefoods 4 Seed Mix)
Instructions
- Place the mayonnaise, vinegar, salt and pepper in a large bowl and stir to combine.
- Add the grated carrot and cumin and stir well.
- Add the cabbage, spring onions and radishes, and stir again.
- Sprinkle over the mixed seeds as a garnish and serve.
Cup of Yum
Notes
- Using 2 tablespoons apple cider vinegar gives the coleslaw a really nice tang, which contrasts nicely with the creaminess of the mayo (and is similar to the tanginess of Nando’s Rainbow slaw). However, if you prefer a less tangy flavour, I recommend using only 1 tablespoon of the vinegar.
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
51mg
(2%)
Potassium
208mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3546IU
(71%)
Vitamin C
31mg
(34%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 51mg | 2% |
| Potassium | 208mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3546IU | 71% |
| Vitamin C | 31mg | 34% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.