0 from 3 votes
Homemade Oat Flour
Homemade oat flour is a fantastic way to boost the fiber and protein in baked goods and pancakes. Less than 5 minutes to make! 84 calories and 2 Weight Watchers Freestyle SP
Prep Time
4 mins
Total Time
4 mins
Servings: 2 Cups
Calories: 844 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 ½ cups old-fashioned oats gluten free, if preferred
Instructions
- Place the oats in the bowl of a food processor.
- Pulse until the oats are well chopped, about 1 minute. Process the oats until very fine, scraping down the sides as needed, 2 to 3 minutes.
- Use immediately or store in a resealable freezer bag or an airtight container.
Cup of Yum
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)
Nutrition Information
Serving
0.25Cup
Calories
84.4kcal
(4%)
Carbohydrates
15.2g
(5%)
Protein
2.8g
(6%)
Fat
1.7g
(3%)
Saturated Fat
0.3g
(2%)
Fiber
2.3g
(9%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 844
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 84.4kcal | 4% |
| Carbohydrates | 15.2g | 5% |
| Protein | 2.8g | 6% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.3g | 2% |
| Fiber | 2.3g | 9% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.