5.0 from 6 votes
Homemade Oat Milk
A super simple recipe for making homemade oat milk! Use it in your coffee, matchas, smoothies, oatmeal... etc!
Prep Time
5 mins
Chilling Time
12 hrs
Total Time
12 hrs 5 mins
Servings: 2 servings
Calories: 101 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup old fashioned oats
- 3 cups water
- 2 teaspoons honey or agave (omit the honey if you're making for a baby under 1, or use the agave)
- ½ teaspoon vanilla extract
- pinch fine sea salt
Instructions
- Combine the oats, water, sweetener, vanilla, and salt in a high speed blender and blend for 30-60 seconds.
- Using a fine mesh strainer, strain the milk into a bowl.
- Taste and adjust honey or agave or vanilla as needed. Place in a container that can be fitted with a lid and chill overnight.
Cup of Yum
Notes
- Can be used right away in a pinch but the flavors have more time to hang out if you're chilling overnight
- Can be used right away in a pinch but the flavors have more time to hang out if you're chilling overnight
- Keeps well for about 5-7 days
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Sodium
19mg
(1%)
Potassium
78mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin C
0.04mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 19mg | 1% |
| Potassium | 78mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.