5.0 from 9 votes
Homemade Oat Milk
Oat milk is a creamy, vegan, and nutritious alternative to dairy milk. Here's how to make homemade oat milk in your own kitchen.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 42 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 4 cups water cold
- 1 cup rolled oats
- 1 pitted date
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
- Place all the ingredients in a blender.
- Blend only until smooth. Do not over-blend or you will get slimy oat milk.
- Line a bowl or measuring cup with a nut milk bag or cheesecloth. Pour the mixture into the bag or the cloth. Hold the bag or cloth up and allow the milk to drain out of the bag. Do not squeeze.
- Store in an airtight container in the fridge and use within a week. Shake well before each use. DO NOT HEAT.
Cup of Yum
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.