5.0 from 3 votes
Homemade Oat Milk
Creamy and smooth, learn how to make oat milk with just a few simple ingredients at home! It's so easy to make in a couple of steps!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 4 servings
Calories: 92 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup old fashioned oats
- 1 tbsp maple syrup or more
- ½ tsp vanilla extract
- 1 pinch salt
- 3 cups Filtered cold water
Instructions
- Add the rolled oats, maple syrup, vanilla, salt, and water to the blender.
- Blend for 15 to 25 seconds.
- Strain the blended liquid through a cheesecloth or nut milk bag (I like putting a fine mesh strainer underneath for extra support).
- Gently squeeze the cheesecloth to get the oat milk out. You can do this in two batches if needed.
- Transfer to an airtight container to store in the fridge or serve immediately.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Sodium
11mg
(0%)
Potassium
85mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 11mg | 0% |
| Potassium | 85mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.