5.0 from 3 votes
Homemade Oat Milk (Only 3 Ingredients)
Ready in minutes, this Homemade Oat Milk is smooth and creamy, and you only need 3 ingredients to make it!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 93 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 4 cups water
- 2 tablespoons honey
Instructions
- Add all ingredients to food processor and blend on high for 3 minutes.
- Place cheesecloth over medium mixing bowl and pour liquid through the cloth. Squeeze to strain out any remaining liquid into bowl.
- Transfer to mason jars and store in the refrigerator for 5-7 days.
Cup of Yum
Notes
- Note: Nutrition facts are an estimate only and will vary depending on exact ingredients and amounts used in preparation.
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
76mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.