4.8 from 93 votes
Homemade Pomegranate juice
Homemade fresh pomegranate juice.
Prep Time
10 mins
Total Time
10 mins
Calories: 151 kcal
Cuisine:
Indian
Ingredients
- 2 cups pomegranate seeds
- 2 cups still water/seltzer water divided
- ¼ teaspoon salt
- 2 teaspoons sugar optional
Instructions
- Add pomegranate seeds with 1 cup water to the blender. Pulse for 5-10 seconds or just until the juice starts separating from the seeds. Do NOT pulse for too long as the seeds may start to break down.
- Pour the juice through a strainer. Using the back of a spoon gently press the seeds down so all the juice is separated from the seeds.
- Add more water or seltzer water to the strained juice. Note: If you are going to add the pomegranate juice in cocktails or mocktails you may want to skip this step.
- Add a pinch of salt and sugar. Mix well. Serve chilled.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
4mg
(0%)
Potassium
387mg
(11%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin C
16.7mg
(19%)
Calcium
16mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 387mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 16mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.